Now more than ever, supporting your immune system is key. Life can get hectic, leaving you feeling drained, but nature offers us an abundance of amazing supplements to help strengthen and energize our immune defenses. Let’s take a look at the top 12 immune-boosting supplements and how they can help you stay vibrant and healthy.

*If you’re not big on taking supplements or prefer to keep it simple, start with the first four on this list—they’re essential. From there, you can expand your routine in the way that is right for you.

1. Vitamin C*

Vitamin C is a powerful antioxidant that supports a strong immune system, helping your body fend off illnesses and recover quicker. It also plays a key role in collagen production, essential for healthy skin, joints, and connective tissue, promoting overall vitality and repair. Buffered forms of Vitamin C are gentler on the stomach and better for sensitive people.

2. Zinc*

Zinc is essential for immune cell function and inflammation reduction. It’s your body’s behind-the-scenes repairman, helping to heal wounds and fight infections. It also helps maintain a resilient immune system during periods of illness, stress, inadequate nutrition or unhealthy lifestyle choices.

3. Vitamin B12*

The body relies on B12 for thousands of functions, making it an essential supplement not just for supporting the immune system, but for aiding the whole body to function at its best. B12 is critical for the nervous system, supports and repairs the endocrine system, boosts mental and emotional health and much more. Make sure your B12 has both adenosylcobalamin and methylcobalamin to maximize the beneficial power of your supplement.

4. Lemon Balm*

This important herb is rich in essential trace minerals, supports B12 conservation, offers powerful anti-parasitic, antiviral, and antibacterial benefits and aids in stress relief. Since stress can weaken your immune system, lemon balm pulls double duty by promoting relaxation while helping your body combat infections and repel pathogens.

5. Spirulina

This blue-green algae is a nutrient powerhouse. Spirulina contains protein, vitamins, and minerals, as well as powerful antioxidants that support immune health. It also helps remove toxic heavy metals from the body, reducing strain on the immune system. Add it to your smoothie or take it in capsule form.

6. Cat’s Claw

Used for centuries in traditional medicine, cat’s claw is a potent herb that supports immune function and helps reduce inflammation. It’s also known for its ability to fight off viral infections and keep your immune system balanced.

7. Goldenseal

Goldenseal is a wonderful herb to support your body during acute infections like colds, flu, and other bugs. With its natural antibacterial, antimicrobial, antifungal, and anti-inflammatory properties, it helps the body fight off unwelcome pathogens. Goldenseal is best used in a two-weeks-on, two-weeks-off cycle.

8. Licorice Root

Licorice root is more than a sweet treat! It has powerful antiviral and anti-inflammatory properties to help fight pathogens. It also restores the adrenal glands, helping to lighten the burden on the immune system. Licorice root should also be used in a two-weeks-on, two-weeks-off cycle.

9. L-Lysine

This essential amino acid is well-known for its ability to combat viral infections. It is a great supporter of overall immune function, tissue repair and also prevents pathogens from proliferating.

10. Chaga Mushroom

Revered in traditional medicine, chaga mushrooms are loaded with antioxidants that fight free radicals and support a healthy immune system. This powerful mushroom can also help prevent cytokine storms. Chaga tea or capsules are popular ways to enjoy its benefits.

11. Nettle Leaf

Nettle leaf is a treasure trove of nutrients and pathogen-fighting properties, including vitamins A, C, and K, as well as iron and magnesium. It is also known for its anti-inflammatory properties, which help calm an overactive immune response and aid in bringing the body back to homeostasis.

12. Curcumin

The active compound in turmeric, curcumin is a potent anti-inflammatory and antioxidant. It supports a healthy immune response and can support your body in recovering more quickly from illness, by helping the body transition out of a reactive state after a pathogen, such as the flu, has left the body.

Choosing a Supplement Brand

My top recommendation for supplements is Vimergy because of their outstanding quality and purity. You can explore their products at www.vimergy.com. For more guidance on choosing the right supplement brand—including what to look for and what to avoid—check out my other blog post: Choosing the Best Supplement Brand for Your Wellness Journey. Remember to consult your healthcare provider before trying new supplements, especially if you’re pregnant, nursing, or on medication.

Here’s to a brighter, healthier you!